Individual Sessions

Life can feel overwhelming. You give so much to everyone else—your job, your family, your friends—but when was the last time you truly showed up for yourself? It’s easy to get lost in the noise, to let self-doubt and worry take the wheel. That’s where I come in.

In our individual therapy sessions, you’ll find a safe, supportive space to slow down, unpack what’s weighing you down, and begin the process of healing and growth. Together, we’ll explore your thoughts, emotions, and experiences with curiosity and compassion. No judgment. No pressure. Just a genuine commitment to helping you reconnect with who you are at your core.

Schedule a Consultation

When the student is ready, the teacher will appear.

- Buddha

Is this for you?

Individual therapy is perfect if you’re looking for personalized, one-on-one support to work through your unique challenges. Whether you’re navigating self-doubt, anxiety, past trauma, or simply wanting to strengthen your relationship with yourself, this approach allows us to dive deeply into what’s most important to you. You’ll benefit from individual therapy if you: Prefer a more private, tailored experience. Are ready to explore your thoughts and emotions at your own pace. Want ongoing, flexible support to address evolving goals. Value having a dedicated space to reflect, process, and grow. If you’re seeking a safe, compassionate environment to focus solely on your personal growth, individual therapy could be your ideal fit.
Why choose this option?

1. Tailored to You: Every session is designed specifically for your needs, goals, and pace. Whether you’re working through past trauma, navigating self-doubt, or seeking clarity in your life, individual therapy provides a personalized approach to your healing journey. 2. Safe, Supportive Space: This is your time and your space to be heard without judgment. You’ll have a compassionate guide by your side as you explore your thoughts and emotions in a way that feels safe and empowering. 3. Steady Growth: Individual therapy offers consistent support, helping you build self-awareness, emotional resilience, and self-compassion over time. 4. Flexible Scheduling: Your therapy schedule can be customized to fit your life, with options for weekly or biweekly sessions.
What's the investment?

I get it—making time and space for yourself can feel like a big step. But these sessions are an investment in you and your well-being. 50-Minute Session: $150 4-Session Package: $550 (save $50)
Is insurance accepted?

I accept the following insurances with limited availability: Cigna, Oxford, Aetna, Oscar, and United Healthcare.

Hi, I 'm Tiffany Wright...

I am a Licensed Psychotherapist serving in Pennsylvania. More specifically, I am someone who sparks change in people's lives and relationships. I am passionate about what I do! Engaging with another human being and having them share their pain, sufferings, successes, joys, and pleasures is a privilege. My job is to unravel your unique story, comprehend your perspective, and guide you with your best interests at heart. I offer a compassionate and genuine, yet direct and straight-forward approach to healing. At the core of my approach is the belief that every individual has the ability and potential to access inner strengths, heal themselves, and reach desired goals. If you are ready to do the work, you will be amazed at how capable you are to explore parts of yourself you never knew existed.

YOU are worthy. YOU deserve love. YOU don't have to do this alone.

My passion is to help you...

Break free from

Depression

Elevate your spirit and overcome the shadows of depression. Together, we'll unravel the complexities, addressing traumatic events, challenging pasts, or any underlying causes to help you find lasting relief and renewed vitality.

Conquer the grip of

Anxiety

Anxiety doesn't have to control you. Whether rooted in life transitions, past experiences, or seemingly without cause, my tailored approach aims to bring relief and restore a sense of well-being.

Cultivate the magic of

Self-Love

Embark on a journey of self-discovery and love. Together, we'll navigate the complexities of personal growth, fostering a positive relationship with yourself that transcends into all areas of your life.

Overcome the burden of

Stress

In the midst of life's chaos, find tranquility. I specialize in providing practical strategies to manage stress, offering you the tools to navigate challenges and build lasting resilience.

Navigate the path of

Personal Growth

Embark on a transformative expedition towards personal growth, where we'll uncover your untapped potential and chart a course for a more fulfilling and purpose-driven life. Join me in this journey of self-discovery and empowerment.

Theoretical Orientation

Acceptance & Commitment Therapy

Embrace Acceptance and Commitment Therapy (ACT) as we delve into the core principles of mindfulness, acceptance, and committed action. Together, we'll work towards accepting difficult thoughts and feelings, clarifying your values, and taking committed steps toward a richer, more meaningful life. This approach empowers you to navigate challenges with resilience and live in alignment with your authentic self.

Cognitive Behavioral
Therapy

Unlock the potential for change with Cognitive-Behavioral Therapy (CBT). Together, we'll identify and reframe negative thought patterns, explore the connection between thoughts, emotions, and behaviors, and develop practical strategies to overcome challenges. CBT is a goal-oriented and evidence-based approach that promotes lasting positive change.

Mindfulness-Based
Therapy

Immerse yourself in Mindfulness-Based Therapy, a transformative approach that focuses on cultivating present-moment awareness. Through mindfulness practices, we'll explore thoughts and emotions without judgment, fostering self-discovery, and building resilience. This therapy empowers you to navigate life's complexities with a calm and centered mind.

Solution Focused Therapy

Embark on a solution-focused journey, where we prioritize your strengths and aspirations. Through collaborative exploration, we'll identify practical solutions to challenges, set achievable goals, and create a roadmap for positive change. Solution-Focused Therapy is a forward-looking approach that empowers you to build on your existing resources and create the future you desire.

Somatic Therapy

The body can be seen as the expression of the mind. Somatic Therapy is a holistic approach that integrates mind and body. Through Somatic Therapy, we'll explore the connection between your physical sensations and emotional experiences, helping you develop a deeper understanding of yourself. By tuning into your body's wisdom, you'll learn to release tension, process trauma, and cultivate a sense of safety and well-being. This approach empowers you to heal from within and live a more embodied, authentic life.

Ready to Begin?!

Taking the first step can feel scary, but you don’t have to do it alone. If you’re ready to start showing up for yourself in a deeper, more meaningful way, I’d love to support you. Let’s take this journey together.