%20(1).png)
WELCOME TO THE
SELF-LOVE SANCTUARY
Welcome to The Self-Love Sanctuary, a space where you can finally exhale and reconnect with the person who matters most—you. This isn’t about quick fixes or surface-level affirmations; it’s about doing the real, transformative work of learning to embrace yourself, flaws and all. Here, you’ll find the tools, support, and compassion to explore who you are beneath the layers of doubt and criticism. Whether you’re stepping into therapy for the first time or continuing your personal growth journey, you’re in the right place.
At The Self-Love Sanctuary, every session is an opportunity to show up for yourself in a way that feels real and meaningful. Together, we’ll peel back the layers, quiet the noise of your inner critic, and cultivate a deep sense of self-worth. Through individual therapy and immersive programs, you’ll discover what it means to live authentically and wholeheartedly. This is your space to heal, grow, and thrive—because you deserve to feel whole, seen, and deeply connected to who you are.
The Foundations
AWAKEN
...the soul with mindfulness
Discover the transformative power of mindfulness practices as you embark on a journey of self-discovery and personal growth. You will be guided through a range of practices from breathing exercises, mindfulness techniques and tools, and meditation.
EMPOWER
...the mind with self-love & researched therapy tools
Guidance and support is offered by a professional therapist to foster self-compassion and self-love, and to embrace your true worth. Through scientifically proven methods, practices and tools, you will be empowered to enhance self-love and unlock your full potential.
RESTORE
...the body with somatic work & gentle body movement
Immerse yourself in the practice of yoga and movement, designed to restore the body and unlock the power of your mind-body connection. Through a gentle movement practice you'll not only strengthen your body and increase flexibility but also restore its natural balance and vitality.
Healing Options
INDIVIDUAL SESSION
Personalized, one-on-one support tailored to your unique journey.
Life can get messy, and sometimes we lose sight of ourselves along the way. In these one-on-one sessions, we’ll dive into what’s really going on beneath the surface. Whether it’s unpacking past wounds, navigating anxiety, or simply learning how to show up for yourself, I’ll meet you exactly where you are. This is your time and your space to process, heal, and grow at a pace that feels right for you. Together, we’ll work on building a relationship with yourself that’s rooted in compassion, resilience, and self-acceptance.
SELF-LOVE COURSE
A guided journey to embrace your true self.
This isn’t your typical coaching course. Over the course of 12 sessions, you will be guided to work through the layers of self-doubt and replace them with a deeper understanding of who you are and what you need. Each week focuses on a new theme—like silencing your inner critic, setting boundaries, and embracing your body. You’ll walk away with practical tools and a renewed sense of confidence. Think of it as a deep dive into yourself, with structure and support! By the end, you’ll have the clarity and courage to start living life on your terms.
THERAPY INTENSIVES
Fast-track your growth with immersive sessions.
Sometimes you don’t need more time—you need focused time. Therapy intensives are designed for when you’re ready to dig deep and make significant progress in a shorter period. These 3-hour sessions give us the space to work through complex issues, gain clarity, and develop actionable strategies without the constraints of a traditional therapy timeline. Whether you’re navigating a major life transition or ready to tackle a longstanding challenge, an intensive can help you break through barriers and move forward with intention.
